Asian Chicken Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 large egg whites 1 tbsp. Kikkoman Lite soy Sauce 3 tbsp. Grapeseed oil ( or other oil) 1 1/4 lbs. chicken breast 3 tbsp. Asian Spice Rub
Preheat oven to 400 deg. In a shallow plate put the Asian Spice Rub and set aside. Put the oil in an oven proof pan and put on the stove. In a small bowl put the eggs and soy sauce and mix till frothy. If the chicken breast are thick cut them in half length wise so that they are thin and then dip them in the egg and then into the spice to coat. You may use more spice if needed. Heat the oil in the pan add the chicken and cook for 2-3 minutes or till golden brown. turn them over and then place in oven and bake till internal temperature reaches 165 deg. approx. 10-12 minutes or more depending on how thick the chicken is. Serve with Wasabi dipping sauce or your own favorite and veggies.
Number of Servings: 4
Recipe submitted by SparkPeople user CLEARBLUETOO.
Number of Servings: 4
Recipe submitted by SparkPeople user CLEARBLUETOO.
Nutritional Info Amount Per Serving
- Calories: 257.0
- Total Fat: 12.0 g
- Cholesterol: 82.2 mg
- Sodium: 263.3 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.0 g
- Protein: 35.0 g
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