Black Bean Compote
- Number of Servings: 6
Ingredients
Directions
4 teaspoons olive oil, divided use1 onion, peeled and chopped 3 cloves garlic, minced 1 teaspoon ground cumin 1 (15-ounce) black beans, rinsed and drained 1 (14.5-ounce) can diced tomatoes 1 can (4-ounce) diced green chilies2 tablespoons fresh lime juice
In same skillet, add remaining olive oil and cook onion and garlic over medium heat until soft. Stir in cumin, cook 1 minute. Add beans, tomatoes and chiles. Cover and cook over low heat 10 minutes. Stir in lime juice and season to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user LYNNE67.
Number of Servings: 6
Recipe submitted by SparkPeople user LYNNE67.
Nutritional Info Amount Per Serving
- Calories: 112.0
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 392.7 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 6.8 g
- Protein: 6.6 g
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