Turkey Spinach Feta Burger w/ egg
- Number of Servings: 8
Ingredients
20 ounces 93% lean ground turkeyEgg substitute, liquid (Egg Beaters)10 frozen spinach, thawed and squeezed1 tsp olive oil1 cup red onion, diced2 cloves garlic, minced3.5 ounces of crumbled Feta Cheese1 tablespoon Mrs. Dash Grilled Steak Seasoning1 tablespoon fresh oregano, chopped
Thaw spinach and squeezing water out. Saute onion and garlic in oil until translucent, cool. Transfer to a bowl with spinach, oregano, egg, Feta cheese, steak seasoning, and ground turkey, mixing well. Form into 8 patties, grill or cook on stove. Calories are figured without bread.
Number of Servings: 8
Recipe submitted by SparkPeople user MOM2KAE.
Number of Servings: 8
Recipe submitted by SparkPeople user MOM2KAE.
Nutritional Info Amount Per Serving
- Calories: 138.2
- Total Fat: 5.7 g
- Cholesterol: 62.5 mg
- Sodium: 292.4 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.2 g
- Protein: 19.5 g