Blintz Pancakes
- Number of Servings: 4
Ingredients
3/4 c low fat cottage cheese3/4 c reduced fat sour cream1/2 tsp vanilla extract1/4 tsp baking soda3/4 tsp baking powder3/4 c flourpinch of salt2 lg egg whites2tsp of sugar1/4 c syrup1 c blueberries
Makes 8 silver dollar pancakes- Serves 4
1. Mix together cottage cheese, sour cream and vailla
2. In separate bowl, mix dry ingrediants except sugar and stir in cheese mixture. Using a mixer whisk egg whites and sugar until soft peaks form. Mix 1/3 of whites to cheese mixture and then fold in rest of whites.
3. Spray griddle with cooking spray. 1/4 c of batter for each pancake. Cook 2-3 min on side, flip and cook for 1-2 min on other side.
4. Syrup- combine syrup and blueberries in a saucepan over low heat 2-3 min.
Number of Servings: 4
Recipe submitted by SparkPeople user RMCNEAL122.
1. Mix together cottage cheese, sour cream and vailla
2. In separate bowl, mix dry ingrediants except sugar and stir in cheese mixture. Using a mixer whisk egg whites and sugar until soft peaks form. Mix 1/3 of whites to cheese mixture and then fold in rest of whites.
3. Spray griddle with cooking spray. 1/4 c of batter for each pancake. Cook 2-3 min on side, flip and cook for 1-2 min on other side.
4. Syrup- combine syrup and blueberries in a saucepan over low heat 2-3 min.
Number of Servings: 4
Recipe submitted by SparkPeople user RMCNEAL122.
Nutritional Info Amount Per Serving
- Calories: 269.4
- Total Fat: 6.4 g
- Cholesterol: 20.1 mg
- Sodium: 409.0 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 1.6 g
- Protein: 11.2 g
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