Tempeh Sausage Crumbles

Name: Tempeh Sausage Crumbles Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 8 oz package tempeh; 1 tablespoon fennel seed; 1 teaspoon dried basil; 1 teaspoon dried margoram or oregano; 1/2 teaspoon red pepper flakes; 1/2 teaspoon dried sage; 2 teaspoons garlic minced; 2 tablespoons tamari or soy sauce; 1 tablespoon olive oil; juice of 1/2 a lemon

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

8 oz package tempeh1 tablespoon fennel seed1 teaspoon dried basil1 teaspoon dried margoram or oregano1/2 teaspoon red pepper flakes1/2 teaspoon dried sage2 teaspoons garlic, minced2 tablespoons tamari or soy sauce1 tablespoon olive oiljuice of 1/2 a lemon

Directions

In a saute pan, crumble the tempeh and add enough water to almost cover it. Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes. Drain the remaining water and add the rest of the ingredients and cook over medium heat, stirring occasionally, until lightly browned, about 10 minutes.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JOLLIEBELL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 125.2
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 508.3 mg
Total Carbs: 6.3 g
Dietary Fiber: 0.9 g
Protein: 9.1 g

More Recipes Like This

TIME50

CALS209

(87 ratings)

Best Vegan Banana Bread

Light and fluffy, great for breakfast or a snack!Submitted by: TRAINRIDER

CALORIES 209.3 FAT 3.1 PROTEIN 2.9 CARBS 43.4 FIBER 1.5

TIME10

CALS87

(63 ratings)

Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES 86.8 FAT 0.2 PROTEIN 1.3 CARBS 21.5 FIBER 4.1

TIME130

CALS285

(73 ratings)

Healthy Banana 'Ice Cream' Cookie Sandwich

This amazing ice cream cookie sandwich has no dairy and no added sugar. It contains just two simple, healthy ingredients that combine to make a delicious frozen treat.Submitted by: BLOGILATES

CALORIES 285.1 FAT 4.2 PROTEIN 7.6 CARBS 57.1 FIBER 7.4

TIME35

CALS267

(91 ratings)

Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by: STEPFANIER

CALORIES 267.1 FAT 2.1 PROTEIN 13.3 CARBS 52.8 FIBER 13.3

TIME35

CALS199

(78 ratings)

Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: STEPFANIER

CALORIES 198.9 FAT 11 PROTEIN 4 CARBS 23.1 FIBER 3.9

Member Reviews