Easy Boneless Chicken Tenderloin Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:boneless, skinless chicken tenderloins, 32 oz. (2 lbs)Asparagus, fresh, 15 spears cut in half medium size or whatever you can getCampbells Low Sodium (if possible) Cream of Chicken 98% Fat Free Soup - 1 Can, 10.75 oz and 1/2 can of water or skim milkBread crumbs, dry, grated, seasoned, .25 cupParmesan Cheese, grated, 1 tbspGarlic powder, 1 tbspOnion powder, 1 tbspParsley, dried, 1 tbspBrown Rice, 1 cup uncooked - makes 2 cups cooked
Cook brown rice per package instructions. Rice can cook while prepping baked chicken.
Mix bread crumbs, parmesan cheese, garlic powder, onion powder, and parsley in a plastic bag by shaking.
Brown chicken in pan using cooking spray. Do not cook completely.
Put partially cooked chicken tenderloins in another plastic bag.
Pour the bread crumb mix in chicken bag and shake to coat. Kind of like Shake n Bake but not as salty.
Put coated chicken in 8 x 11 baking dish. Heat Cream of Chicken Soup and cut asparagus for 8-10 minutes together and pour over coated chicken.
Bake uncovered at 350 degrees for 30-40 minutes. Oven temps vary. I cook this dish for 30 minutes.
** Can be topped with a little shredded lowfat cheddar cheese without adding alot of additional calories. 2-3 Tbs is plenty.
Serve over 1/3 cup of cooked brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user HOMERZCLONE.
Mix bread crumbs, parmesan cheese, garlic powder, onion powder, and parsley in a plastic bag by shaking.
Brown chicken in pan using cooking spray. Do not cook completely.
Put partially cooked chicken tenderloins in another plastic bag.
Pour the bread crumb mix in chicken bag and shake to coat. Kind of like Shake n Bake but not as salty.
Put coated chicken in 8 x 11 baking dish. Heat Cream of Chicken Soup and cut asparagus for 8-10 minutes together and pour over coated chicken.
Bake uncovered at 350 degrees for 30-40 minutes. Oven temps vary. I cook this dish for 30 minutes.
** Can be topped with a little shredded lowfat cheddar cheese without adding alot of additional calories. 2-3 Tbs is plenty.
Serve over 1/3 cup of cooked brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user HOMERZCLONE.
Nutritional Info Amount Per Serving
- Calories: 346.7
- Total Fat: 2.9 g
- Cholesterol: 113.6 mg
- Sodium: 768.1 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.0 g
- Protein: 50.0 g
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