Pasta Salad - Healthy recipe

Name: Pasta Salad - Healthy recipe Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 14
Ingredients: 1 pkg Whole wheat pasta - I used Hodgson Mill Veggie Rotini; 3 tbsp olive oil; 3 tbsp red wine vinegar (or balsamic depending on your taste); 5 cloves of garlic chopped - or add to taste; 1/2 large yellow onion; 1 large pealed and chopped cucumber; 2 medium chopped tomatoes; 1 chopped bell pepper - I use yellow/red/orange; 1 tsp dried oregano; 1 cup shaved or shredded parmesan (optional)

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 14

Ingredients

1 pkg Whole wheat pasta - I used Hodgson Mill Veggie Rotini3 tbsp olive oil3 tbsp red wine vinegar (or balsamic depending on your taste)5 cloves of garlic chopped - or add to taste1/2 large yellow onion1 large pealed and chopped cucumber2 medium chopped tomatoes1 chopped bell pepper - I use yellow/red/orange1 tsp dried oregano1 cup shaved or shredded parmesan (optional)

Directions

Makes 14 1-cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user WACKYDIVA.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 191.0
Total Fat: 5.9 g
Cholesterol: 7.1 mg
Sodium: 99.6 mg
Total Carbs: 26.5 g
Dietary Fiber: 4.1 g
Protein: 8.3 g

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