Spinach Pappu/ Dal

Name: Spinach Pappu/ Dal Recipe
Yield: 8
Ingredients: Toor Dal - 1 cup ( pressure cooked with 2 cups of water); Baby spinach - 1 cup cooked; Hot green chilli peppers - abt 6 (finely chopped); Tamarind - about 20 grams (juice from pulp only); salt - to taste; Oil - 1 tbsp; Turmeric - 1tsp

Number of Servings: 8

Ingredients

Toor Dal - 1 cup ( pressure cooked with 2 cups of water)Baby spinach - 1 cup cookedHot green chilli peppers - abt 6 (finely chopped)Tamarind - about 20 grams (juice from pulp only)salt - to tasteOil - 1 tbspTurmeric - 1tsp

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user VFIT4EVER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 62.5
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 1,184.2 mg
Total Carbs: 9.0 g
Dietary Fiber: 2.9 g
Protein: 2.7 g

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