Fish Surmai (King Fish)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* *King Fish (Mackerel,King) ( Surmai) raw, 500 gms * *Pepper, red or cayenne- 1.5 tbsp * *Coriander Seed, Ground, 1.5 tbsp * *Cumin, 1.5 tbsp * * Turmeric powder, 0.25 tsp * *Garlic Paste, 1.5 tbsp * Salt, 1.5 tsp * *Heinz White Vinegar, 0.25 cup * *Olive Oil, 1 tbsp * Oregano, ground (ajwain) 0.25 tsp
1. Mix all the ingredients, except oil, with vinegar.
2. Marinate the fish in it for 15-20 mins.
3. Then fry fish in oil.
4. Serve with dhokrey, muthiya
Number of Servings: 4
Recipe submitted by SparkPeople user SADIASIDDIQA.
2. Marinate the fish in it for 15-20 mins.
3. Then fry fish in oil.
4. Serve with dhokrey, muthiya
Number of Servings: 4
Recipe submitted by SparkPeople user SADIASIDDIQA.
Nutritional Info Amount Per Serving
- Calories: 199.3
- Total Fat: 8.9 g
- Cholesterol: 63.7 mg
- Sodium: 1,031.5 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.8 g
- Protein: 25.3 g
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