meat balls with cauliflower and mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
600 gr chicken breast ground1/4 cup oats1/2 cup bread crumbs1 egg 2 tbs corn starch1 cup chicken broth fat free1 small can of nushrooms1 onion1 head of cauliflower florets
sautee onions and mushrooms in 2 tbs oil
mix meat, egg, oats, bread crumbs
prepare 18 meat balls
dip them in corn starch and sautee in 2-4 tbs oil in 2 baches
just to keep their shape
add broth to sauteed onion , add meatballs and cauliflower
cook for 30-45 min until ready
Number of Servings: 6
Recipe submitted by SparkPeople user SHOSH45.
mix meat, egg, oats, bread crumbs
prepare 18 meat balls
dip them in corn starch and sautee in 2-4 tbs oil in 2 baches
just to keep their shape
add broth to sauteed onion , add meatballs and cauliflower
cook for 30-45 min until ready
Number of Servings: 6
Recipe submitted by SparkPeople user SHOSH45.
Nutritional Info Amount Per Serving
- Calories: 347.0
- Total Fat: 17.3 g
- Cholesterol: 94.4 mg
- Sodium: 402.8 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 4.8 g
- Protein: 29.4 g
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