Low Calorie Spinach Dip

Name: Low Calorie Spinach Dip Recipe
Yield: 5
Ingredients: 1 1/2 cup plain fat free yogurt; 1 cup fat free sour cream; 1 package Knorr Vegetable soup mix; 1 small can water chestnuts chopped; 2 green onions optional

Number of Servings: 5

Ingredients

1 1/2 cup plain fat free yogurt1 cup fat free sour cream1 package Knorr Vegetable soup mix1 small can water chestnuts, chopped2 green onions, optional

Directions

1. Mix all ingredients together and chill for at least an hour. Serve with vegetables or reduced calorie crackers.

Serves 5
2 WW points per serving

Number of Servings: 5

Recipe submitted by SparkPeople user AERIEA085.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 127.9
Total Fat: 0.8 g
Cholesterol: 6.1 mg
Sodium: 228.3 mg
Total Carbs: 17.8 g
Dietary Fiber: 1.7 g
Protein: 7.3 g

More Recipes Like This

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

Member Reviews