Linsensuppe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
Ingredients:Onions, raw, 2 medium (2-1/2" dia) (remove)Leeks, 2 leek (remove)Carrots, raw, 2 medium (remove)Parsnips, 1 parsnip (9" long) (remove)Celery, raw, 4 stalk, large (11"-12" long) (remove)*dry brown lentils, 2 cup (remove)Ham or bacon, lean, cubed, 160 grams (remove)Hellers Continental Frankfurters, 350 gram(s) (remove)Budget whole peeled tomatoes in juice, 400 gram(s) (remove)Parsley, 3 tbsp (remove)Salt, 1 tsp (remove)Pepper, black, 1 tsp (remove)*Canola Oil, 0.66 tbsp (remove)4 bay leaves
Rinse lentils thoroughly under cold running water (brown lentils don't need to be soaked b4 cooking).
2Heat oil in a lrg pan & gently fry onion for 5 min till soft. Add leek, carrot, celery, ham (or bacon) & bay leaves.
3Add lentils & water to the pan & slowly bring to a boil. Skim the surface & simmer (half-covered) for 45-50 min or till the lentils are soft.
4Add parsley, tin of chopped tomatoes with juice + frankfurter slices & season w/salt & pepper to taste pref. Simmer gently for 2-3 min, remove bay leaves & serve garnished w/the extra parsley.
Makes 10 serves of about 500g or approx 2 cups.
Freezes well - good for OAMC or make-ahead/pot luck.
Number of Servings: 10
Recipe submitted by SparkPeople user PHRASER.
2Heat oil in a lrg pan & gently fry onion for 5 min till soft. Add leek, carrot, celery, ham (or bacon) & bay leaves.
3Add lentils & water to the pan & slowly bring to a boil. Skim the surface & simmer (half-covered) for 45-50 min or till the lentils are soft.
4Add parsley, tin of chopped tomatoes with juice + frankfurter slices & season w/salt & pepper to taste pref. Simmer gently for 2-3 min, remove bay leaves & serve garnished w/the extra parsley.
Makes 10 serves of about 500g or approx 2 cups.
Freezes well - good for OAMC or make-ahead/pot luck.
Number of Servings: 10
Recipe submitted by SparkPeople user PHRASER.
Nutritional Info Amount Per Serving
- Calories: 306.6
- Total Fat: 9.5 g
- Cholesterol: 9.1 mg
- Sodium: 789.7 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 14.1 g
- Protein: 18.6 g
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