Waffles with Vanilla Yogurt and Berries (Seventeen Magazine recipe)

Name: Waffles with Vanilla Yogurt and Berries (Seventeen Magazine recipe) Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: Whole Grain Waffles; Nonfat or Light Vanilla Yogurt; Mixed Berries

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Whole Grain WafflesNonfat or Light Vanilla YogurtMixed Berries

Directions

Toast 2 whole grain waffles. Top with yogurt and berries. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SEDONAARIZONA37.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 284.8
Total Fat: 2.8 g
Cholesterol: 1.0 mg
Sodium: 500.8 mg
Total Carbs: 55.4 g
Dietary Fiber: 6.2 g
Protein: 10.6 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

Member Reviews