Sausage and Artichokes on Penne Pasta

Name: Sausage and Artichokes on Penne Pasta Recipe
Yield: 8
Ingredients: Penne pasta; 3 Tbsp extra-virgin olive oil; 2 cloves garlic minced; 8 oz Italian sausage peeled and crumbled; 10 artichoke hearts preserved in olive oil drained and chopped; handful of fresh flat-leafed parsley diced; salt & pepper to taste; grated Parmesan cheese (optional & not included in calorie count)

Number of Servings: 8

Ingredients

Penne pasta 3 Tbsp extra-virgin olive oil2 cloves garlic, minced8 oz Italian sausage, peeled and crumbled10 artichoke hearts preserved in olive oil, drained and choppedhandful of fresh flat-leafed parsley, dicedsalt & pepper to tastegrated Parmesan cheese (optional & not included in calorie count)

Directions

Cook pasta according to directions, strain. While pasta is cooking, heat olive oil in large pan, add garlic and sausage. Cook until sausage is nicely browned and cooked through. Add artichoke hearts, salt & pepper, and parsley. Cook an additional 2-3 minutes, and remove from heat. Pour into pasta and stir. Serve with grated Parmesan cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user DIXIERG.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 398.8
Total Fat: 24.9 g
Cholesterol: 30.0 mg
Sodium: 593.9 mg
Total Carbs: 32.7 g
Dietary Fiber: 0.1 g
Protein: 12.8 g

More Recipes Like This

TIME60

CALS250

(9 ratings)

Lasagne Bake

Easy no-noodle version of the favoriteSubmitted by: HANAA2

CALORIES 250.3 FAT 10.6 PROTEIN 27 CARBS 12.9 FIBER 2.7

TIME0

CALS358

(9 ratings)

lasagna roll-ups

Submitted by: BUMPEY1

CALORIES 358.4 FAT 20.3 PROTEIN 25.1 CARBS 26 FIBER 2.5

TIME0

CALS114

(15 ratings)

homemade beef EC meatballs

modified from the Eat-Clean Diet Cookbook
by Tosca RenoSubmitted by: FITGIRL15

CALORIES 114.3 FAT 7.5 PROTEIN 7.5 CARBS 3.8 FIBER 0.8

TIME60

CALS302

(32 ratings)

Spaghetti Bake

Easy and DeliciousSubmitted by: CHALIGAL155

CALORIES 302.4 FAT 16.9 PROTEIN 19.3 CARBS 18.7 FIBER 2.6

TIME315

CALS449

(10 ratings)

Crock pot lasagna

this is sctaylor's recipe from the love to cook team. Hope you don't mind me plugging it in, sc. 8 servings is exactly right for this recipe. We have a 6.5 quart round crockpot, so cut it pie-shaped. I agree with the person who said the added salt was unnecessary, so I'm removing it. It is very good without it. Using no-salt added tomato products, I hope, will cut the sodium even more - I'll amend again next time I try it!Submitted by: LEAKAY59

CALORIES 449.2 FAT 15.6 PROTEIN 40.2 CARBS 37.3 FIBER 3.9

Member Reviews