Chicken Chow Mein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp. canola oil4 celery stalks, sliced diagonally1 onion, sliced8 oz. chicken breast (skinless and boneless)1 green pepper, sliced1 1/2 cup fresh bean sprouts or 1 (14oz) can bean sprouts, drained and rinsed3/4 cup low sodium chicken broth1 tbsp. flour2 tbsp. low sodium soy sauce2 large green onions, sliced diagonallyBlack pepper to taste
Cut chicken into small, thin strips.
In a wok or large frypan heat the oil over high heat. Add celery and onion and cook stirring often for about 2 minutes.
Add chicken and green pepper and continue cooking and stirring for about 5 minutes, or until meat is cooked through. Add bean sprouts and cook 1 minute.
Mix broth, flour and soy sauce together and add to pan. Add green onion and pepper and cook for a few minutes until thickened. May serve over rice.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user MFTAYLOR2.
In a wok or large frypan heat the oil over high heat. Add celery and onion and cook stirring often for about 2 minutes.
Add chicken and green pepper and continue cooking and stirring for about 5 minutes, or until meat is cooked through. Add bean sprouts and cook 1 minute.
Mix broth, flour and soy sauce together and add to pan. Add green onion and pepper and cook for a few minutes until thickened. May serve over rice.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user MFTAYLOR2.
Nutritional Info Amount Per Serving
- Calories: 173.1
- Total Fat: 7.8 g
- Cholesterol: 24.6 mg
- Sodium: 422.1 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.6 g
- Protein: 13.6 g
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