15 Minute Low Fat Refried Beans

Name: 15 Minute Low Fat Refried Beans Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 2 cans pinto beans; 1/2 medium onion chopped; 1 t cumin; 2 t dried cilantro; 1 t salt; 4 garlic cloves pressed or minced; 3/4 C water or vegetable broth

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

2 cans pinto beans1/2 medium onion, chopped1 t cumin2 t dried cilantro1 t salt4 garlic cloves, pressed or minced3/4 C water or vegetable broth

Directions

Pour olive oil into pan, add onion and cook for 3-4 minutes. Add cumin, cilantro and garlic. Stir and cook for 1 minute. While onions are cooking, drain beans and pour into a large bowl. Mash the beans with a pastry blender or potato masher. Add to onions and spices. Add salt and water or broth. Stir well and simmer for 5-8 minutes stirring frequently to prevent sticking. Beans are done when they are thick and bubbly.

Makes 6 half cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SINGHIZPRAISE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving