lowfat granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
4 C. 5 grain rolled cereal (or oats)1 tsp. cinnamon1/2 C. wheat germ1/2 C. chocolate flavored whey protein powderpinch of salt1/2 C. honey1/4 C. pure maple syrup1/4 C. mollasses2 TBSP I can't believe it's not butter spreadnuts (if desired)dried fruit (if desired)
In a saucepan, mix wet ingredients together including the spread. Heat on stove until melted and mixed.
Mix dry ingredients together in a bowl. Add the wet ingredients and mix well. Add nuts if desired. Spread on a baking sheet and bake at 325 degrees for 30 minutes. Stir every 10 minutes. Add dried fruit. Cool. Store in air tight container. Makes 16 servings.
Note: Nutrition info is without nuts and fruit.
Number of Servings: 16
Recipe submitted by SparkPeople user MAYBEARY.
Mix dry ingredients together in a bowl. Add the wet ingredients and mix well. Add nuts if desired. Spread on a baking sheet and bake at 325 degrees for 30 minutes. Stir every 10 minutes. Add dried fruit. Cool. Store in air tight container. Makes 16 servings.
Note: Nutrition info is without nuts and fruit.
Number of Servings: 16
Recipe submitted by SparkPeople user MAYBEARY.
Nutritional Info Amount Per Serving
- Calories: 168.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 29.7 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 2.5 g
- Protein: 5.0 g
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