My Tostada

Name: My Tostada Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 cup black beans; 0 25 oz mozzarella cheese; 0.5 whole wheat tortilla; 0.5 cup corn; 0.75 cup chopped tomatos; 1 cup spinach

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 cup black beans0,25 oz mozzarella cheese0.5 whole wheat tortilla0.5 cup corn0.75 cup chopped tomatos1 cup spinach

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SHALINILG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 418.8
Total Fat: 5.8 g
Cholesterol: 4.1 mg
Sodium: 292.6 mg
Total Carbs: 76.8 g
Dietary Fiber: 20.4 g
Protein: 22.4 g

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