Tamale Corn Bread Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 lb lean ground beef1 can Bush's Reduced Sodium Black Beans1 Can Corn1 can Hunt's Petite Diced Tomatoes1/4 med Onion3 cloves Garlic1 tbs Mexican Chili1/2 tbs Cumin2 tsp Black Pepper2 boxes Jiffy Corn Muffin Mix2 eggs2/3 c milk
Slice the onion into thin strips - set aside
Clean and mince garlic - set aside
Open corn and beans and drain off liquid
Brown ground beef and onion in a large skillet. When almost all brown, add minced garlic and cook until beef is done. Sprinkle 1 tbs flour onto ground beef and stir and cook for about 3 minutes. Add corn, beans, tomatoes, Mexican chili, cumin and black pepper and mix well. Cook mixture, stirring occasionally, for another 5 minutes.
Add mixture to Pam sprayed 13 x 9 casserole dish. Smooth mixture evenly.
Prepare Jiffy mix according to package. Spread evenly onto hamburger mixture all the way to the edges.
Bake in a 400 F oven for 25 - 30 minutes or until top is golden brown.
Serves 12
Number of Servings: 12
Recipe submitted by SparkPeople user FOXCINA.
Clean and mince garlic - set aside
Open corn and beans and drain off liquid
Brown ground beef and onion in a large skillet. When almost all brown, add minced garlic and cook until beef is done. Sprinkle 1 tbs flour onto ground beef and stir and cook for about 3 minutes. Add corn, beans, tomatoes, Mexican chili, cumin and black pepper and mix well. Cook mixture, stirring occasionally, for another 5 minutes.
Add mixture to Pam sprayed 13 x 9 casserole dish. Smooth mixture evenly.
Prepare Jiffy mix according to package. Spread evenly onto hamburger mixture all the way to the edges.
Bake in a 400 F oven for 25 - 30 minutes or until top is golden brown.
Serves 12
Number of Servings: 12
Recipe submitted by SparkPeople user FOXCINA.
Nutritional Info Amount Per Serving
- Calories: 328.3
- Total Fat: 12.8 g
- Cholesterol: 30.4 mg
- Sodium: 561.5 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 2.5 g
- Protein: 11.4 g
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