Tamara's Cheescake Pancakes - with Strawberries

Name: Tamara''s Cheescake Pancakes - with Strawberries Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1 egg - split the yolk and egg white. Whip the egg white until stiff peaks.; Put the yolk into the bowl with the following ingrediants.; 1/2 cup cottage cheese; 1 tsp vanilla extract; 1/2 cup milk; mix all together.; Add in the flowing ingrediants:; 1/2 cup All Purpose Flour; 1/2 cup Whole Wheat Flour; 1 tsp Baking Powder; 1/4 tsp salt; 1tsp lemon zest; Mix all ingrediants together.; Fold in the egg whites.

(2)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 egg - split the yolk and egg white. Whip the egg white until stiff peaks.Put the yolk into the bowl with the following ingrediants.1/2 cup cottage cheese1 tsp vanilla extract1/2 cup milkmix all together.Add in the flowing ingrediants:1/2 cup All Purpose Flour1/2 cup Whole Wheat Flour1 tsp Baking Powder1/4 tsp salt1tsp lemon zestMix all ingrediants together.Fold in the egg whites.

Directions

Heat your skillet or flat iron and make the pancakes.

Makes 9-10 1/4 cups of batter pancakes. 3 pancakes for 3 people.

Serve pipping hot with real maple syrup or fresh/frozen sliced strawberries. VERY YUMMY!

Number of Servings: 3

Recipe submitted by SparkPeople user TAMARASART.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 254.5
Total Fat: 7.1 g
Cholesterol: 87.6 mg
Sodium: 551.9 mg
Total Carbs: 35.1 g
Dietary Fiber: 3.1 g
Protein: 13.3 g

More Recipes Like This

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

Member Reviews

DELILAHBRAT
I made a variation with almond milk and mixing the strawberries into the batter. Delicious! - 4/20/10

Reply from TAMARASART (4/20/10)
I don't like cooked strawberries - at least I didn't in the past. I think I will try this variation.
CRYSTAUG01
This was very yummy...I did not use the lemon zest though...not really a big fan of it...I also cooked the strawberries in a simple syrup(made with splenda) and put some of the hot strawberry sauce on top...loved it and I usually don't eat pancakes! - 6/5/10