Blackberry Smoothie

Name: Blackberry Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1/4 c. low-fat yogurt; 1/4 c. 2% milk; 1/2 c. frozen blackberries; 1/4 tsp. vanilla extract

(3)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1/4 c. low-fat yogurt1/4 c. 2% milk1/2 c. frozen blackberries1/4 tsp. vanilla extract

Directions

Put all ingredients into a blender and blend until smooth. Serve immediately. [You could use any type of frozen fruit and any flavor of extract.] This recipe makes 1 1-cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user BONITARAE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 117.6
Total Fat: 2.2 g
Cholesterol: 7.4 mg
Sodium: 85.8 mg
Total Carbs: 17.9 g
Dietary Fiber: 3.8 g
Protein: 7.0 g

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Member Reviews

SMILINGEYES88
It was alright, a little bland. I used plain yogurt, though. Is it better with flavored yogurts? Maybe that is my porblem. - 9/4/11