Mushroom, Ham and Cheese Egg-White Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 large egg whites3 slices extra-lean chopped ham2 2/3 slices low-fat Swiss cheese1 cup chopped mushroomsfat-free cooking spray
1. Heat a nonstick skillet on medium heat, spraying it with fat-free cooking spray.
2. Scramble all of the ingredients together and pour them into the skillet.
3. Flip the omelet on its side when halfway done and then turn onto the other side, allowing it to finish cooking.
Number of Servings: 1
Recipe submitted by SparkPeople user SBRACKETT24.
2. Scramble all of the ingredients together and pour them into the skillet.
3. Flip the omelet on its side when halfway done and then turn onto the other side, allowing it to finish cooking.
Number of Servings: 1
Recipe submitted by SparkPeople user SBRACKETT24.
Nutritional Info Amount Per Serving
- Calories: 276.9
- Total Fat: 12.0 g
- Cholesterol: 46.5 mg
- Sodium: 818.8 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.8 g
- Protein: 40.9 g
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