Turkey Rice Casserole

Name: Turkey Rice Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1 pound roll turkey breakfast sausage; 2 Tbsp dried oregano; 1 Tbsp dried Marjoram; 2 tsp ground cayenne pepper (optional); 1 tsp garlic powder; 1 cup onions diced small; 1 large green pepper diced small; 2 cups shredded mild cheddar; 1- 14 oz box Minute Brown Rice (Instant whole grain)

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 pound roll turkey breakfast sausage2 Tbsp dried oregano1 Tbsp dried Marjoram2 tsp ground cayenne pepper (optional)1 tsp garlic powder1 cup onions, diced small1 large green pepper, diced small2 cups shredded mild cheddar1- 14 oz box Minute Brown Rice (Instant whole grain)

Directions

In a large nonstick skillet, crumble and brown the sausage. About halfway through, add the peppers, onions, and seasonings. Cook the rice accoding to the package directions. Once the rice is finished, add the sausage mixture and tomato sauce to the rice. Place in a glass casserole sprayed lightly with cooking spray. Bake at 375 uncovered for 25 minutes. Sprinkle the cheese over the top, and cook until melted. Makes 6 - 2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LAURENKSPENCER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 414.3
Total Fat: 16.3 g
Cholesterol: 47.1 mg
Sodium: 647.2 mg
Total Carbs: 55.4 g
Dietary Fiber: 5.5 g
Protein: 17.2 g

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Member Reviews

DHALYIA
Used white rice. Made the sausage into meatballs with sauteed onions. Mixed rice with seasonings, sauteed mushrooms and eggplant. Basically all the stuff I had left over went in this. I nixed the cheese and mixed ricotta and greek yogurt into the rice mixture. covered with wasa cracker crumbs. - 5/30/10