All American Fried Chicken
- Number of Servings: 1
Ingredients
1/2 oz almonds, finely ground6 oz boneless, skinless chicken breast, butterflied,lightly pounded1 medium egg, beaten1 large egg white, beaten1 pinch black pepper, to taste1/2 oz almonds, coarsely ground2 tsp safflower oil, 70%+ linoleic
1. Season the chicken with salt and freshly ground black pepper to taste.
2. Dip the chicken into the finely chopped nuts and coat.
3. Dip the chicken into the beaten egg mixture.
4. Dip the chicken into the coarsely ground nuts, coating evenly.
5. Fry the chicken in oil on moderate heat until golden brown, approximately 4 minutes per side.
Number of Servings: 1
Recipe submitted by SparkPeople user SBRACKETT24.
2. Dip the chicken into the finely chopped nuts and coat.
3. Dip the chicken into the beaten egg mixture.
4. Dip the chicken into the coarsely ground nuts, coating evenly.
5. Fry the chicken in oil on moderate heat until golden brown, approximately 4 minutes per side.
Number of Servings: 1
Recipe submitted by SparkPeople user SBRACKETT24.
Nutritional Info Amount Per Serving
- Calories: 513.2
- Total Fat: 30.0 g
- Cholesterol: 285.6 mg
- Sodium: 221.3 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 3.4 g
- Protein: 55.8 g
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