Chilli con carne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1kg Minced beef 15% fat2 large onions chopped2 cloves garlic chopped2 green peppers in chunks2 tins chopped tomatoes140g tin tomato puree2 tins kidney beans drained & rinsed2 knorr beef stock cubes2tsp chilli or to taste2 bottles miller beer can be replaced with water30g oatmeal
Fry off the beef until well browned & place in a pan or slow cooker.
Fry onions in a small amount of olive oil over a low heat until nicely golden. Add garlic & fry for another 2 mins being careful not to burn. Add this mix to beef.
Add the remaining ingredients & bring to a very slow boil, continuing to simmer on a very low heat for about 2 hours. A slow cooker is great for this.
Your chilli should be now cooked - nice & thick - if too soupy take lid off pan or cooker & simmer further until reduced.
Number of Servings: 12
Recipe submitted by SparkPeople user HELENAQUINLAN.
Fry onions in a small amount of olive oil over a low heat until nicely golden. Add garlic & fry for another 2 mins being careful not to burn. Add this mix to beef.
Add the remaining ingredients & bring to a very slow boil, continuing to simmer on a very low heat for about 2 hours. A slow cooker is great for this.
Your chilli should be now cooked - nice & thick - if too soupy take lid off pan or cooker & simmer further until reduced.
Number of Servings: 12
Recipe submitted by SparkPeople user HELENAQUINLAN.
Nutritional Info Amount Per Serving
- Calories: 279.2
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 525.0 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 4.1 g
- Protein: 28.1 g
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