Oddo's Asian Spring Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Skinless Chicken Breast2 tbsp. Kikkoman Thai Style Peanut Sauce (I've tried others, this is the best tasting one)1 tbsp. toasted sesame seeds (adjust this to your liking, u may use less)1 raw carrot1/2 of 1 red pepper6 cilantro sprigs6 asparagus spears18 baby spinach leaves1/2 cup uncooked white rice6 Asian Rice Wrappers
*Makes 3 servings - 2 rolls per serving; May be served cold
1.) Cook 1/2 cup of white rice (or buy a small white rice from your local chinese restaurant).
2.) While rice is cooking, use your potato peeler to slice 1 carrot into shreds.
3.) Slice half of 1 red pepper into thin strips.
4.) Steam asparagus until tender.
5.) Slice the chicken breast into strips.
6.) Saute chicken on med. high heat with the Peanut Sauce & Toasted Sesame Seeds 5-10 minutes until chicken is no longer pink inside.
7.) Take a rice wrap and moisten with water on both sides.
8.) Place 3 spinach leaves on wrap.
9.) Put the remaining ingredients into the wrap (carrots, chicken, red pepper, 1 cilantro sprig, 1 piece of asparagus, & 1 tablespoon of cooked white rice).
10.) Fold in the sides of wrap & then roll the wrap.
11.) Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user JCO0715.
1.) Cook 1/2 cup of white rice (or buy a small white rice from your local chinese restaurant).
2.) While rice is cooking, use your potato peeler to slice 1 carrot into shreds.
3.) Slice half of 1 red pepper into thin strips.
4.) Steam asparagus until tender.
5.) Slice the chicken breast into strips.
6.) Saute chicken on med. high heat with the Peanut Sauce & Toasted Sesame Seeds 5-10 minutes until chicken is no longer pink inside.
7.) Take a rice wrap and moisten with water on both sides.
8.) Place 3 spinach leaves on wrap.
9.) Put the remaining ingredients into the wrap (carrots, chicken, red pepper, 1 cilantro sprig, 1 piece of asparagus, & 1 tablespoon of cooked white rice).
10.) Fold in the sides of wrap & then roll the wrap.
11.) Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user JCO0715.
Nutritional Info Amount Per Serving
- Calories: 348.2
- Total Fat: 4.0 g
- Cholesterol: 45.6 mg
- Sodium: 553.1 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 3.3 g
- Protein: 25.4 g
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