Rice with Corn and Canned Cornbeef

Name: Rice with Corn and Canned Cornbeef Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 15
Ingredients: Parboiled rice canned cornbeef frozen corn kernels garlic coconut oil (any oil will do) spices salt (according to taste) hot sauce (also according to taste).

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 15

Ingredients

Parboiled rice, canned cornbeef, frozen corn kernels, garlic, coconut oil (any oil will do), spices, salt (according to taste), hot sauce (also according to taste).

Directions

Saute garlic in hot oil, with cornbeef & corn kernels, add 8 cups of water, season water to taste with spices, when water comes to a boil add your rice, stir once. Let cook uncovered when rice rises to the top and the water is evaporating, (small bubbles), lower your fire and close your lid. Let cook on very low flame for about 20min.

Number of Servings: 15

Recipe submitted by SparkPeople user ELIMAGE.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 207.0
Total Fat: 2.3 g
Cholesterol: 2.7 mg
Sodium: 244.0 mg
Total Carbs: 42.3 g
Dietary Fiber: 0.3 g
Protein: 4.9 g

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