Our favorite Hummus
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 (16 oz) can of Bush's Best Garbanzo beans1/3 cup olive oil4 tsp lemon juice2 tsp minced garlic1 tsp cumin1/4 tsp ground red pepper (I use cayenne)salt to taste (and pepper if preferred)
process first 6 ingredients in food processor until smooth (add a tbsp of water if it won't smooth out) Transfer to a bowl and chill for 2 hours (unless you're impatient like me - stick it in the freezer for 10 minutes)
You can make this spicy-cilantro by substituting lime juice, adding extra red pepper and 1/3 cup firmly chopped fresh cilantro and 2 tsp grated lime rind.
To make roasted red bell pepper - omit cumin and add 1/2 cup roasted red bell peppers, chopped and 2 tbsp fresh oregano leaves to the food processer
Number of Servings: 6
Recipe submitted by SparkPeople user CDHARBOUR.
You can make this spicy-cilantro by substituting lime juice, adding extra red pepper and 1/3 cup firmly chopped fresh cilantro and 2 tsp grated lime rind.
To make roasted red bell pepper - omit cumin and add 1/2 cup roasted red bell peppers, chopped and 2 tbsp fresh oregano leaves to the food processer
Number of Servings: 6
Recipe submitted by SparkPeople user CDHARBOUR.
Nutritional Info Amount Per Serving
- Calories: 107.3
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 0.2 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 0.1 g
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