Banna Peanut Protein Smoothie

Name: Banna Peanut Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 medium frozen banana; 1/2 cup non fat vanilla yogurt; 1 cup skim milk; 2 TBS peanut butter; 1 scoop whey protein powder; 1 tablespoon ground flax seed

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 medium frozen banana1/2 cup non fat vanilla yogurt1 cup skim milk2 TBS peanut butter1 scoop whey protein powder1 tablespoon ground flax seed

Directions

Put all ingredients in blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user HEYCLYDA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 571.8
Total Fat: 23.6 g
Cholesterol: 7.3 mg
Sodium: 393.2 mg
Total Carbs: 64.4 g
Dietary Fiber: 10.8 g
Protein: 45.1 g

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