Mediterranean Chicken Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Directions
2 Tbls Olive oil/canola oil mix1 Tbls Balsamic vinegar1 tsp. Lemon juice1 Tbls Minced Shallots1 Tbls Italian Seasoning1 Tbls Garlic2 Lbs. Chicken breast raw boneless skinless sliced16 6 inch flour Tortilla16 slices tomato2 C romaine lettuce chopped8 Tbls Roasted garlic Humus2 Avacado skinned and sliced
Makes 16 - 6 inch wraps
**Pita bread can be substituted for Tortilla
In a bowl add and mix well
Olive oil/canola oil mix, Balsamic vinegar, Lemon juice, Minced Shallots, Italian Seasoning, Garlic
Add
Chicken breast slices, let marinade 2 hours
drain and in a small saute pan cook chicken till done
Assemble
On tortilla spread humas, top with 2 oz chicken, 1 slice tomato, avacado, and romaine lettuce
Number of Servings: 16
Recipe submitted by SparkPeople user MRDELLY.
**Pita bread can be substituted for Tortilla
In a bowl add and mix well
Olive oil/canola oil mix, Balsamic vinegar, Lemon juice, Minced Shallots, Italian Seasoning, Garlic
Add
Chicken breast slices, let marinade 2 hours
drain and in a small saute pan cook chicken till done
Assemble
On tortilla spread humas, top with 2 oz chicken, 1 slice tomato, avacado, and romaine lettuce
Number of Servings: 16
Recipe submitted by SparkPeople user MRDELLY.
Nutritional Info Amount Per Serving
- Calories: 166.5
- Total Fat: 9.5 g
- Cholesterol: 2.6 mg
- Sodium: 223.0 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 2.4 g
- Protein: 4.3 g
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