Sun dried tomato turkey meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
20 oz of 93 % lean ground turkey1 med onion chopped2 cloves of garlic minced1/2 c red peppers chopped1/2c chopped sun dried tomatos1/2c bread crumbs1 Egg1/4c skim milk2T dried parsley1/4 shredded parm cheese1/4t salt1/8t pepper
preheat oven to 425F
add chopped onion to skillet and brown for 5mins, then add garlic and cook for 2 more mins. set aside to cool
mix remaining ingrediants EXCEPT for parm cheese in a large bowl. Once onion mixture has cooled add to mixtured and place in a loaf pan. Sprinkle shredded parm cheese on top.
Bake covered for 30 mins. Remove cover and cook for 15 more minutes.
Enjoy with a side of mixed veggies ( not included in nutrion value)
Number of Servings: 8
Recipe submitted by SparkPeople user MMARANDA111.
add chopped onion to skillet and brown for 5mins, then add garlic and cook for 2 more mins. set aside to cool
mix remaining ingrediants EXCEPT for parm cheese in a large bowl. Once onion mixture has cooled add to mixtured and place in a loaf pan. Sprinkle shredded parm cheese on top.
Bake covered for 30 mins. Remove cover and cook for 15 more minutes.
Enjoy with a side of mixed veggies ( not included in nutrion value)
Number of Servings: 8
Recipe submitted by SparkPeople user MMARANDA111.
Nutritional Info Amount Per Serving
- Calories: 170.7
- Total Fat: 7.2 g
- Cholesterol: 80.4 mg
- Sodium: 298.8 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.1 g
- Protein: 17.9 g
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