Chicken Croquettes

Name: Chicken Croquettes Recipe
Yield: 12
Ingredients: 4 chicken breasts; 1 TB Lemon Juice; 1/3 c kelloggs corn flake crumbs; 2 TB egg whites; 3 TB Parsley; 1 TB Sage; 2 TB minced onions

(1)

Number of Servings: 12

Ingredients

4 chicken breasts1 TB Lemon Juice1/3 c kelloggs corn flake crumbs2 TB egg whites3 TB Parsley1 TB Sage2 TB minced onions

Directions

2.5 ounces per serving

Number of Servings: 12.6

Recipe submitted by SparkPeople user DEENIE1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 94.0
Total Fat: 1.0 g
Cholesterol: 43.5 mg
Sodium: 70.1 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.3 g
Protein: 17.9 g

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Member Reviews

NATURALSPIRIT
a little on the dry side but good - 7/28/11