Kefir Smoothie

Name: Kefir Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1.5 Cup Lowfat (1%) Kefir; 1/2 C Unsweetened Apple Sauce; 1/2 Tsp Vanilla Extract; 1 Tsp Ground Cinnamon

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1.5 Cup Lowfat (1%) Kefir1/2 C Unsweetened Apple Sauce1/2 Tsp Vanilla Extract1 Tsp Ground Cinnamon

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELMZ40.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 217.1
Total Fat: 3.8 g
Cholesterol: 15.0 mg
Sodium: 188.3 mg
Total Carbs: 24.6 g
Dietary Fiber: 6.2 g
Protein: 21.1 g

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