frittata for one :0)

Name: frittata for one :0) Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: one egg; one egg white; shredded zucchini 0.5 cups; cooked broccoli; diced onion to taste; 1 slice red fat provolone.

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 1

Ingredients

one eggone egg whiteshredded zucchini, 0.5 cupscooked broccolidiced onion, to taste1 slice red fat provolone.

Directions

Mix all ingredients except cheese slice. Place in small skillet with cheese on top. Cook until egg is cooked and cheese is melted. Serve with hot sauce, ketchup, salsa, etc :)

Number of Servings: 1

Recipe submitted by SparkPeople user STEPHMAREE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 231.4
Total Fat: 9.0 g
Cholesterol: 222.5 mg
Sodium: 293.9 mg
Total Carbs: 22.0 g
Dietary Fiber: 5.5 g
Protein: 20.5 g

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