Chicken Teriyaki Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Chicken breasts1 green pepper1 red pepper2 lrg carrots2 heads of broccoli1 can drained baby corn2 shallots1tsp of olive oil4 tbsp Lighthouse Teriyaki saucesalt + pepper to taste1 tbs garlic
Cop all vegetables.
Add shallots and garlic to skillet with olive oil.
Add vegetables, cooked chicken and seasonings/sauce.
Cover and let simmer for 30 mins.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIDE091011.
Add shallots and garlic to skillet with olive oil.
Add vegetables, cooked chicken and seasonings/sauce.
Cover and let simmer for 30 mins.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIDE091011.
Nutritional Info Amount Per Serving
- Calories: 243.6
- Total Fat: 3.5 g
- Cholesterol: 68.7 mg
- Sodium: 476.8 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 5.5 g
- Protein: 32.0 g
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