Spinach and Mushroom Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups spinach1/2 cup mushrooms 2 tsp minced garlic1 tsp dried basil1 cup Egg Beaters1/2 tsp italian seasoning1/2 tsp salt1 tsp black pepper1/4 cup corn meal1/2 cup Italian Four Cheese Blend (provolone, parmesan, mozzarella, and romano cheese)1 tbsp fat free feta cheese
1. sautee garlic, basil, spinach, and mushrooms
2. in a separate bowl combine egg beaters, italian seasoning, salt, pepper, corn meal, fat free feta cheese, and Italian 4 cheese. mix well.
3. pour into pre-sprayed 2 qt pan. stir in sauteed vegetables
4. bake at 375 for approximately 20 minutes or until a toothpick comes out clean.
about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TNCARMEL.
2. in a separate bowl combine egg beaters, italian seasoning, salt, pepper, corn meal, fat free feta cheese, and Italian 4 cheese. mix well.
3. pour into pre-sprayed 2 qt pan. stir in sauteed vegetables
4. bake at 375 for approximately 20 minutes or until a toothpick comes out clean.
about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TNCARMEL.
Nutritional Info Amount Per Serving
- Calories: 125.1
- Total Fat: 3.8 g
- Cholesterol: 10.6 mg
- Sodium: 592.1 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.6 g
- Protein: 12.9 g
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