Baked italian Tilapia

Name: Baked italian Tilapia Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 4
Ingredients: Tilapia Fillet; Bell Pepper; Onion; Italian dressing; goat pepper

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 4

Ingredients

Tilapia Fillet Bell PepperOnionItalian dressinggoat pepper

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user JTFORBES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 164.7
Total Fat: 5.0 g
Cholesterol: 55.0 mg
Sodium: 550.5 mg
Total Carbs: 6.6 g
Dietary Fiber: 0.5 g
Protein: 23.0 g

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