Pumpkin Protein Bars

Name: Pumpkin Protein Bars Recipe
Cook time: 12 min
Total time: 12 min
Yield: 36
Ingredients: 4 cups old-fashioned oatmeal toasted; 28 oz canned pumpkin; 3/4 cup unsweetened applesauce; 3/4 cup whole wheat flour; 1/2 cup wheat germ; 1/2 cup oat bran; 1/2 cup flaxseed coarsely ground; 2 cups protein powder (unflavored vanilla or caramel); 1/2 cup honey; 1 tsp sweet n low if desired for added sweetness; 4 tsp cinnamon; 1 tsp nutmeg

Minutes to Cook: 12

Number of Servings: 36

Ingredients

4 cups old-fashioned oatmeal, toasted28 oz canned pumpkin3/4 cup unsweetened applesauce3/4 cup whole wheat flour1/2 cup wheat germ1/2 cup oat bran1/2 cup flaxseed, coarsely ground2 cups protein powder (unflavored, vanilla, or caramel)1/2 cup honey1 tsp sweet n low if desired for added sweetness4 tsp cinnamon1 tsp nutmeg

Directions

Toast oats till crunchy. Mix all ingredients except oats in mixer. Add oats. Press into large cookie sheet.
Bake at 350 for 12 minutes.

Number of Servings: 36

Recipe submitted by SparkPeople user NANCY_R.

Servings Per Recipe: 36

Nutritional Info Amount Per Serving

Calories: 103.7
Total Fat: 2.1 g
Cholesterol: 6.7 mg
Sodium: 9.3 mg
Total Carbs: 16.7 g
Dietary Fiber: 3.0 g
Protein: 6.2 g

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