Ham Mushroom Artichoke Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 T. Olive Oil10 egg whites2 whole eggs6 oz. diced ham1/2 c. diced onion1 c. sliced mushrooms1 can of artichoke hearts drained1/2 cup favorite cheese (full fat)
Makes 6 servings
Cook ham, artichokes, mushrooms, onions in olive oil in an oven safe skillet. Meanwhile whip egg whites and whole eggs to a light foamy consistency. When veggies are tender add egg mixture. Sprinkle cheese over the top. Bake in a 400 degree oven for 15-20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user ALICIAACKER.
Cook ham, artichokes, mushrooms, onions in olive oil in an oven safe skillet. Meanwhile whip egg whites and whole eggs to a light foamy consistency. When veggies are tender add egg mixture. Sprinkle cheese over the top. Bake in a 400 degree oven for 15-20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user ALICIAACKER.
Nutritional Info Amount Per Serving
- Calories: 175.7
- Total Fat: 10.1 g
- Cholesterol: 104.9 mg
- Sodium: 486.8 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.6 g
- Protein: 18.4 g
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