Healthy Whole Grain Brown Rice Treats

Name: Healthy Whole Grain Brown Rice Treats Recipe
Cook time: 5 min
Total time: 5 min
Yield: 12
Ingredients: 1/20Bag of marshmallows; 3 cups or so of puffed brown rice or red wheat cereal; 1 Tblsp. wheat germ; 1Tblsp. milled golden flax seed; 1 Tblsp. oat bran; cooking spray

Minutes to Cook: 5

Number of Servings: 12

Ingredients

1/20Bag of marshmallows3 cups or so of puffed brown rice or red wheat cereal1 Tblsp. wheat germ1Tblsp. milled golden flax seed1 Tblsp. oat brancooking spray

Directions

Spray pan and casserole dishes with cooking spray.Use a half of a bag of standard large marshmallows. Melt in microwave or on convention stove top. Add puffed brown rice or puffed red wheat cereal. Also if you have these items, add 1 Heaping Tablespoon each of wheat germ (raw or toasted), ground golden flax, oat bran. Stir and push into pan. Let set for a few moments and cut into bars. Makes approx.12 bars.

Number of Servings: 12

Recipe submitted by SparkPeople user ELAINAXYZ.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 19.4
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 3.9 g
Dietary Fiber: 0.5 g
Protein: 0.5 g

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