Black Bean Chip Dip
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 can of black beans2 teaspoons of olive oil1 tsp garlic or to taste1/2 tsp cumin or to taste1/2 tsp kosher salt or to taste1/2 tsp chili powder or to taste1 Tbsp cilantro or to taste
Blend black beans with oil and seasonings in blender. Taste and adjust seasonings.
Number of Servings: 8
Recipe submitted by SparkPeople user CHRISMACSWIMS.
Number of Servings: 8
Recipe submitted by SparkPeople user CHRISMACSWIMS.
Nutritional Info Amount Per Serving
- Calories: 72.3
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 5.6 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 4.0 g
- Protein: 4.0 g
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