Flourless crepes
- Number of Servings: 4
Ingredients
2 large eggs 3/4 cup low-fat milk (1%) 6 tablespoons corn starch1 teaspoon baking powder 1 tablespoon vegetable oil 1/4 teaspoon salt vegetable oil spray
In a large bowl, beat eggs with an electric mixer until pale yellow and fluffy, about 2 minutes. Mix in milk,corn starch, oil, baking powder, and salt.
Spray a nonstick 9- or 10-inch skillet with vegetable oil spray and heat over medium-low heat. Add about 2 tablespoons of the mixture to the hot pan and tilt pan so the mixture is evenly spread over the bottom. Cook until bottom is lightly browned, about 2 minutes, then carefully lift crepe and turn over. Cook until second side is lightly browned, about 2 minutes more. Remove from pan and place between layers of wax paper. Continue until all the batter has been used.
Number of Servings: 4
Recipe submitted by SparkPeople user LNGREENFIELD.
Spray a nonstick 9- or 10-inch skillet with vegetable oil spray and heat over medium-low heat. Add about 2 tablespoons of the mixture to the hot pan and tilt pan so the mixture is evenly spread over the bottom. Cook until bottom is lightly browned, about 2 minutes, then carefully lift crepe and turn over. Cook until second side is lightly browned, about 2 minutes more. Remove from pan and place between layers of wax paper. Continue until all the batter has been used.
Number of Servings: 4
Recipe submitted by SparkPeople user LNGREENFIELD.
Nutritional Info Amount Per Serving
- Calories: 135.2
- Total Fat: 6.5 g
- Cholesterol: 108.5 mg
- Sodium: 174.7 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 0.1 g
- Protein: 4.7 g
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