Ginger Mahi Mahi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pckg Archer Farms Mahi Mahi Fillets thawed and rinsed3 tbsp honey3 tbsp Light Soy Sauce3 tbsp Balsamic Vinegar1 tsp grated fresh ginger root1 clove of garlic, crushed4 tsp olive oilSalt and pepper to taste
1. In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and 2 tsp of olive oil. Add fish, turn to coat. Cover and refridgerate for 20 mins.
2. Heat 2 tsp olive oil in large skillet over MEDIUM heat. Add fish to skillet. Reserve marinade. (I choose to grill as well)
3. Saute fillets for 8 to 10 mins, turning once until fish flakes easily with fork.
4. Remove fillets to serving plate and keep warm. Pour reserved marinade into the skillet; heat over MEDIUM heat until the mixture reduces to a glaze consistency, 2 to 3 mins.
5. Spoon glaze over fish and serve immediately.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PSYCHMSTR.
2. Heat 2 tsp olive oil in large skillet over MEDIUM heat. Add fish to skillet. Reserve marinade. (I choose to grill as well)
3. Saute fillets for 8 to 10 mins, turning once until fish flakes easily with fork.
4. Remove fillets to serving plate and keep warm. Pour reserved marinade into the skillet; heat over MEDIUM heat until the mixture reduces to a glaze consistency, 2 to 3 mins.
5. Spoon glaze over fish and serve immediately.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PSYCHMSTR.
Nutritional Info Amount Per Serving
- Calories: 202.7
- Total Fat: 5.5 g
- Cholesterol: 80.0 mg
- Sodium: 545.8 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 0.1 g
- Protein: 21.9 g
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