Chicken and Veggie Egg WhiteFrittata

Name: Chicken and Veggie Egg WhiteFrittata Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 2 cups thin sliced zucchini; 1 cup chopped broccoli; 1 cup chopped onion; 1cup chopped red bell pepper; 1 teaspoon black pepper; 1 teaspoon salt; 1 teaspoon chili powder; 1teaspoon cayenne pepper; 1 chopped clove garlic; 2 tablespoons olive oil; 12 egg whites; 1 lb chopped chicken breast

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

2 cups thin sliced zucchini1 cup chopped broccoli1 cup chopped onion1cup chopped red bell pepper1 teaspoon black pepper1 teaspoon salt1 teaspoon chili powder1teaspoon cayenne pepper1 chopped clove garlic2 tablespoons olive oil12 egg whites1 lb chopped chicken breast

Directions

-Chop all the vegetables and place in a large mixing bowl
-Add in spices and olive oil
-toss
-Put in large non stick skillet
-add a dash of water and cover immediately to steam the broccoli
-cook covered for 5 minutes stirring occasionally
-slice the chicken into small strips while this is cooking
-when the broccoli starts to soften, add the chicken
-cook uncovered for another 3 minutes stirring constantly.
-when the chicken is cooked, drain off excess liquid
-add the egg whites and cover immediately on low flame
-let cook for 5 minutes
-put on broiler and put pan on top rack in oven for 3 minutes
-let cool and slice

Number of Servings: 8

Recipe submitted by SparkPeople user SPITFIRE36O.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving