George Foreman Whole Wheat Flat Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup warm water (110-115 degrees)1 tablespoon oil1 teaspoon salt2 teaspoons sugar3 cups all-purpose flour (I used 1.5c whole wheat flour and 1c all-purpose flour)1 1/2 teaspoons dry yeast
1. In a large bowl, combine first 4 ingredients. Add 1 cup of the flour, along with the yeast, and stir to mix. Add remaining flour and knead to make a soft dough. (Add additional flour if necessary during kneading.)
Alternately, if you have a bread machine, you can put the ingredients in the pan in the order listed and use the dough cycle. Skip to step 3 if using your bread machine! :)
2. Put your dough into a bowl, lightly oil the top, and cover. Set in a warm place to rise, until almost double (about an hour). I like to turn my oven on for a minute or two, then turn it off, and let the dough rise in there, since our house is cool.
3. Punch dough down and turn onto a lightly floured surface. Using a sharp knife, cut dough into 8 equal pieces. Form each piece into a ball. On a lightly floured surface, roll each ball into a 6- or 7-inch circle.
(My own instructions to follow.)
4. Plug in your George Foreman and let it heat up for approximately 5 minutes. No need to grease or spray the Foreman, the flour on the dough and the heat from the grill will be enough to keep it from sticking.
5. Place one rolled out pita on the grill, close the lid, and let it cook for about 5 minutes.
6. Remove, let cool for at least 2 minutes (it will be REALLY hot), and enjoy! Try dipping it with olive oil and balsamic vinegar!
Number of Servings: 8
Recipe submitted by SparkPeople user CRAUDI.
Alternately, if you have a bread machine, you can put the ingredients in the pan in the order listed and use the dough cycle. Skip to step 3 if using your bread machine! :)
2. Put your dough into a bowl, lightly oil the top, and cover. Set in a warm place to rise, until almost double (about an hour). I like to turn my oven on for a minute or two, then turn it off, and let the dough rise in there, since our house is cool.
3. Punch dough down and turn onto a lightly floured surface. Using a sharp knife, cut dough into 8 equal pieces. Form each piece into a ball. On a lightly floured surface, roll each ball into a 6- or 7-inch circle.
(My own instructions to follow.)
4. Plug in your George Foreman and let it heat up for approximately 5 minutes. No need to grease or spray the Foreman, the flour on the dough and the heat from the grill will be enough to keep it from sticking.
5. Place one rolled out pita on the grill, close the lid, and let it cook for about 5 minutes.
6. Remove, let cool for at least 2 minutes (it will be REALLY hot), and enjoy! Try dipping it with olive oil and balsamic vinegar!
Number of Servings: 8
Recipe submitted by SparkPeople user CRAUDI.
Nutritional Info Amount Per Serving
- Calories: 152.5
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 291.6 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 3.2 g
- Protein: 4.6 g
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