spinach and ortega omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Egg, fresh, 2 jumbo Egg white, 2 serving Spinach, frozen, 0.7 cup Mozzarella Cheese, part skim milk, 2 oz Green Chili Peppers, canned, (Trader Joes) .25 cup Banana Peppers, 1 small (4" long) chopped1 mini avocado( halved and sliced)
Spray pan with cooking spray. In small pan, saute frozen spinach until unfrozen and warm. Add all peppers and cook for 1-2 minutes. Add salt and pepper to taste. Then add 2 fresh eggs and 6 tablespoons of egg whites, and mix them together. Stir occasionally until eggs are cooked. Flatten mixture evenly and top with mozzarella cheese. Let cheese melt partially, then fold one half of the mixture over the other (to form an omelette). Cut in half and serve. Top each portion with half a small avocado.
Number of Servings: 2
Recipe submitted by SparkPeople user MICHY1980.
Number of Servings: 2
Recipe submitted by SparkPeople user MICHY1980.
Nutritional Info Amount Per Serving
- Calories: 284.8
- Total Fat: 18.1 g
- Cholesterol: 292.7 mg
- Sodium: 387.3 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 5.8 g
- Protein: 23.3 g
Member Reviews