BBQ Beef/pork

Name: BBQ Beef/pork Recipe
Prep time: 10 min
Total time: 10 min
Yield: 13
Ingredients: Picnic or shoulder roast 2 1/2 pounds; 1/2 cup chopped onion; 1 clove minced garlic; 1/4 cup brown sugar; 1 teaspoon dry mustard (or wet); 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 cups ketchup; 1/4 cup Worcestershire sauce

Minutes to Prepare: 10

Number of Servings: 13

Ingredients

Picnic or shoulder roast, 2 1/2 pounds1/2 cup chopped onion1 clove minced garlic1/4 cup brown sugar1 teaspoon dry mustard (or wet)1/2 teaspoon salt1/4 teaspoon black pepper 2 cups ketchup1/4 cup Worcestershire sauce

Directions

mix ingredients. put meat in a high sided oven pan or a crock pot bottom. cover meat with sauce. cover with foil and put in a 250* oven until it falls apart. pull out and shred with 2 forks, put back in oven for a few minutes while you get the rest of your meal ready. Enjoy a 3 oz serving. Put over rice, or pasta or on a roll, but count those calories separately.

Number of Servings: 13

Recipe submitted by SparkPeople user LADYPANEK.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 351.8
Total Fat: 21.1 g
Cholesterol: 82.0 mg
Sodium: 731.1 mg
Total Carbs: 17.4 g
Dietary Fiber: 0.3 g
Protein: 20.8 g

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