LOW CALORIE FLOUR AND CORN MUFFIN

Name: LOW CALORIE FLOUR AND CORN MUFFIN Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 13
Ingredients: SELF-RISING FLOUR{32g]; CORN MUFFINE MIX [2409]; APPLE SAUCE[1.5]; ONE EGG; 0.5 CUP OF 1% MILK

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 13

Ingredients

SELF-RISING FLOUR{32g]CORN MUFFINE MIX [2409]APPLE SAUCE[1.5] ONE EGG0.5 CUP OF 1% MILK

Directions

SERVING SIZE IS ONE MUFFIN .TOTAL SERVINGS IS 13.

Number of Servings: 13

Recipe submitted by SparkPeople user DID20012.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 110.7
Total Fat: 1.4 g
Cholesterol: 16.8 mg
Sodium: 210.8 mg
Total Carbs: 21.7 g
Dietary Fiber: 1.0 g
Protein: 2.2 g

More Recipes Like This

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

Member Reviews