Erika's Italian Pita/Wrap Mix w/ Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2.5 oz avocadoes diced3 oz leaf lettuce shredded3 ounces tomato, diced1/2 cup price chopper light italian dressing12 ounces hannaford 99% fat free chicken breast
-season the chicken how you want it, then place it in a pan with nonstick cooking spray, and cook about 15-20 mins.
-while chicken is cooking, u can chop/shred remaining ingredients (lettuce, tomato, and avocadoes)
-throw ingredients in a bowl as you chop it up
-once chicken is cooked through, dice that up as well and toss in with everything else.
-finally, add the dressing and toss til evenly coated.
Voila! I enjoy this with a pita cut in half so i get two sandwiches out of it. the nutritional info DOES NOT unclude any wrap or pita. A svg yields about a half cup.
Number of Servings: 8
Recipe submitted by SparkPeople user LILREDSILLYBUNS.
-while chicken is cooking, u can chop/shred remaining ingredients (lettuce, tomato, and avocadoes)
-throw ingredients in a bowl as you chop it up
-once chicken is cooked through, dice that up as well and toss in with everything else.
-finally, add the dressing and toss til evenly coated.
Voila! I enjoy this with a pita cut in half so i get two sandwiches out of it. the nutritional info DOES NOT unclude any wrap or pita. A svg yields about a half cup.
Number of Servings: 8
Recipe submitted by SparkPeople user LILREDSILLYBUNS.
Nutritional Info Amount Per Serving
- Calories: 83.0
- Total Fat: 3.0 g
- Cholesterol: 24.6 mg
- Sodium: 276.9 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.8 g
- Protein: 10.2 g
Member Reviews