ED's Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Tbsp olive oil1 small onion, finely diced1 lbs. ground turkey1 1/2 cups cooked quinoa1/2 cup grated parmesan cheese1 large egg3 tbsp. fresh parsley leaves1 tsp salt3/4 tbsp black pepper3 tsp basil chopped
Serves 6
Preheat oven to 425 degrees
Heat olive oil and cook diced onions until soft about 10 minutes
In a large bowl, combine ground turkey, egg, quinoa, parmesan cheese, parsley, basil, salt and pepper, and cooled onions. Stir the mixture until smooth. Roll the mixture into 2 inch balls and set them on a foil lined baking sheet. Bake for 20 to 25 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user EDMINN.
Preheat oven to 425 degrees
Heat olive oil and cook diced onions until soft about 10 minutes
In a large bowl, combine ground turkey, egg, quinoa, parmesan cheese, parsley, basil, salt and pepper, and cooled onions. Stir the mixture until smooth. Roll the mixture into 2 inch balls and set them on a foil lined baking sheet. Bake for 20 to 25 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user EDMINN.
Nutritional Info Amount Per Serving
- Calories: 379.1
- Total Fat: 15.7 g
- Cholesterol: 98.1 mg
- Sodium: 614.9 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 3.5 g
- Protein: 25.9 g
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